10 Foods You Should Eat Before Drinking Alcohol

In addition to the obvious advice of “drink less,” consuming certain foods can help mitigate the effects of excessive alcohol consumption.



1. Eggs
Eggs are full of protein and will make you feel full, delay alcohol absorption and prevent late-night food binges.
2. Bananas
Bananas slow down alcohol absorption, prevent electrolyte imbalance and keep you hydrated.
3. Oats
Oats are full of fiber and protein, and they also improve liver function.
4. Salmon
Salmon is a great source of omega-3 fatty acids, which help reduce the harmful effects of alcohol, like inflammation in the brain.
5. Greek Yogurt
Eating Greek yogurt before drinking will help slow down alcohol absorption by filling you up with protein, carbs, and fat.
6. Blueberries
Blueberries are rich in antioxidants, which help protect the liver from the damage caused by alcohol consumption.
7. Avocados
Avocados are high in monounsaturated fats and potassium, which slow alcohol absorption and balance electrolytes.
8. Beetroot
Beets contain antioxidants that help improve liver function and reduce liver cell damage.
9. Nuts and seeds
Nuts and seeds are high in fiber, protein, magnesium, potassium, and calcium, which all help lessen the effects of alcohol.
10. Sweet Potatoes
Sweet potatoes are high in complex carbs, which take longer to break down and help balance blood sugar levels.

Leave a Reply

Your email address will not be published. Required fields are marked *