In addition to the obvious advice of “drink less,” consuming certain foods can help mitigate the effects of excessive alcohol consumption.
Eggs are full of protein and will make you feel full, delay alcohol absorption and prevent late-night food binges.
Bananas slow down alcohol absorption, prevent electrolyte imbalance and keep you hydrated.
Oats are full of fiber and protein, and they also improve liver function.
Salmon is a great source of omega-3 fatty acids, which help reduce the harmful effects of alcohol, like inflammation in the brain.
Eating Greek yogurt before drinking will help slow down alcohol absorption by filling you up with protein, carbs, and fat.
Blueberries are rich in antioxidants, which help protect the liver from the damage caused by alcohol consumption.
Avocados are high in monounsaturated fats and potassium, which slow alcohol absorption and balance electrolytes.
Beets contain antioxidants that help improve liver function and reduce liver cell damage.
Nuts and seeds are high in fiber, protein, magnesium, potassium, and calcium, which all help lessen the effects of alcohol.
Sweet potatoes are high in complex carbs, which take longer to break down and help balance blood sugar levels.
