Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we’re doing and how we’re feeling. When we’re being mindful, we are not easily distracted or overwhelmed by our surroundings and what is happening around us.
Mindfulness meditation is often shrouded in mystery, but in reality it’s very easy to practice. Simply find a good position and tune into your body, perhaps focusing on the breath to start with. As soon as you notice your mind has wandered, gently refocus it and rejoin the moment.
For the mind
The meditative practice has been shown to increase positive emotions while decreasing negative emotions and stress. It is also considered to be an effective supplement to treatments for depression.
Studies have shown that mindfulness can have a positive effect on the body as well as the mind. One study shows that mindfulness can boost the immune system. Another shows that it can improve vascular health by helping people to quit smoking and get more exercise.
Mindfulness meditation can prove an effective way to combat procrastination. Research has shown that it helps us to ignore distractions and focus on the task at hand. It also improves our memory and ability to remember information.
By practicing mindfulness meditation we can become more compassionate towards both ourselves and others. Research has shown that practice makes us more likely to lend a hand to someone in need.
As well making us feel great, mindfulness helps us to achieve greatness. The meditative practice has been linked with improved learning and memory. Take just a few minutes each day to practice mindful meditation and you will reap the benefits.
Mindfulness can stop us from becoming overwhelmed by our feelings. By practicing mindfulness we can reduce emotional reactivity.
